Those at any level of physical fitness will reap the physical and mental benefits of this revolutionary workout.

Airobics increases caloric burn at up to 1000 calories per hour!

Listen to our premium sound system as you follow our fitness class routines of jumping and "rouncing"...that's running and bouncing from rebounder to rebounder!

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benefits include…

o Increased strength, endurance and agility; 

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o Decreased stress on joints, due to the give of the trampoline material upon impact;

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o Improved circulation, particularly lymphatic fluids and oxygen; 

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o Increased bone density, protecting against osteoporosis; 

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o Improved mobility, flexibility and range of motion; 

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o Increased stability, balance and coordination; 

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o Decreased stress, physically, mentally and emotionally; 

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o A deeper awareness and appreciation for the connection between body, mind, emotion and spirit;

 

o Improved attitude and mood;

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o Decreased blood pressure and cholesterol levels;

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o Improved collagen production, firmer skin and a more youthful appearance.

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Here are some reviews of what people are saying...

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" I absolutely LOVE this class!!! It’s totally fun and a great workout. It’s not just jumping, we do yoga, Pilates, circuit training, and weight bearing exercises. Actually, you name it and we do it all on the trampoline!!! It’s super easy on your joints too!!! The class is different every time, so I never get bored and Elyse is a great instructor, very knowledgeable, very clear with instruction and constantly mixing it up. It’s a class that is good for all ages too. My daughter and her friend took it today and loved it and we have a very fit 80 year old in our class too, so it is great for everyone. Also my friend who gets regular lymphatic massages to help keep things clear since a past bout of breast cancer says her lymph system has been super clear since she started taking the class. So, it’s good for you in more than one way.  I can do exercises on the trampoline that would inevitably injure me on a hard surface. Also, you can try the first class for FREE."

- Claire P, 2018 

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"These trampoline classes are an ideal way to becoming fit through stretch, strengthening, and airobics, all while having fun. Elyse is am expert on training during rehab. We've been attending classes for over 2 years."

- Karl B, 2017

 

"Something about jumping just makes you feel silly and lightens your mood! Also I was exhausted and sore the next day- so it worked!"

- Abrie A, 2016

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"You definitely break a sweat, but I had a fun the entrie time. I'll be bouncing around the trampolines hopefully again soon."

- Kiwong Y, 2015

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"Airobic Fitness is a great way to have fun while exercising and mix up your routine. I highly recommend it....boing!"

- Cathy M, 2014

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"Love how fun and different this place is! So sore from tonight but can't wait to go again!!"

- Stephanie 2013

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"I did another class this morning with My mom and sister in law! So much fun and kicked my butt again! Going again Saturday morning!!!"

- Tori S, 2013

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