Put a bounce in your step with this low impact, aerobic workout on
ground-level individual trampolines!
Develop strength, agility & improve your balance & coordination without stressing the joints!
Learn techniques to heal your whole body!
Empower yourself through discovering the ease of new & liberating range of movements that will stimulate your creativity through this playful workout,
leaving class feeling invigorated & lighter than air!
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Adult Classes are held every Mon & Wednes evening @ 5:30pm &
Tues morning @ 10:30am
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Check Facebook, Instagram, email or call for special events and private sessions!
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See "Home" page to book a class!
About your Instructor...
Elyse worked as a scientist for years before pursuing a career in Exercise Science.
She is a certified Health Fitness Specialist, Health and Wellness Coach, Nia Moving to Heal & White belt and a Reiki Master.
She teaches Bootcamps, Aqua Fitness, Corrective exercise, Injury prevention/recovery and Post-rehabilitation Exercises.
Elyse’s knowledge of anatomy and understanding of the natural self allows students to recognize and achieve new levels of awareness and energy. Her clients describe their experiences with her as profoundly transformative and motivational.
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